Fitness Programming
The SSC Fitness Centre offers a variety of fitness programming including Yoga, Bootcamp, Core Stability, Pilates, Butts and Guts, Power Hour, Youth Orientations to the Fitness Centre. There are a number of new programming options at the SSC this Fall!!
Beginner Yoga
Length: September 13th – October 25th (5 sessions)
** No Class Monday October 11th or 18th
Time: Monday 6:30 pm to 8:00 pm
Location: Foote Field (Multipurpose Room)
Cost: $ 59 - Saville Members/U of A Students
$ 74 - Non Saville Members
Course Code: 16194
Intermediate Yoga
Length: September 8th – October 27th (8 sessions)
Time: Wednesday 7:00 pm to 8:30 pm
Location: Foote Field (Multipurpose Room)
Cost: $ 94 - Saville Members/U of A Students
$ 118 - Non Saville Members
Course Code: 16195
Intermediate Yoga
Length: September 9th – October 28th (8 sessions)
Time: Thursday 6:30 pm to 8:00 pm
Location: Foote Field (Multipurpose Room)
Cost: $ 94 - Saville Members/U of A Students
$ 118 - Non Saville Members
Course Code: 16196
Outdoor Bootcamp
Length: September 13th – October 29th
Time: Monday/Wednesday/Friday 6:15 am to 7:15 am
** No Class Monday October 11th/2010
Location: Artificial Turf (Outdoors) or Saville Sports Centre Gymnasium
Cost: 1 Class/Week (7 sessions)
$ 45 - Saville Members/U of A Students
$ 55 - Non Saville Members
Course Code: 16180
2 Classes/Week (14 sessions)
$ 83 - Saville Members/U of A Students
$ 100 - Non Saville Members
Course Code: 16181
3 Classes/Week (20 sessions)
$ 115 - Saville Members/U of A Students
$ 135 - Non Saville Members
Course Code: 16182
Butts & Guts
Length: September 14th – October 26th (7 sessions)
Time: Thursday 6:45 am to 7:45 am
Location: Saville Sports Centre Gymnasium
Cost: $ 50 - Saville Members/U of A Students
$ 60 - Non Saville Members
Course Code: 16188
NEW!! Get ready to "feel the burn" with our new Butts & Guts class. Squats, lunges, leg lifts and more are sure to get your Butts & Guts in gear. Targeted to work those two trouble areas, and push you to your limit, this class is sure to leave you “sweating” and "feeling it the next day
Core Stability #1
Length: September 14th – October 26th (7 sessions)
Time: Tuesday 6:00 pm to 6:50 pm
Location: Saville Sports Centre Gymnasium
Cost: $ 54 - Saville Members/U of A Students
$ 64 - Non Saville Members
Course Code: 16190
Core Stability #2
Length: September 14th – October 26th (7 sessions)
Time: Tuesday 7:00 pm to 7:50 pm
Location: Saville Sports Centre Gymnasium
Cost: $ 54 - Saville Members/U of A Students
$ 64 - Non Saville Members
Course Code: 16191
Noon Fitness Power Hour
Length: September 10th – October 29th(8 sessions)
Time: Friday 12:00 pm to 12:50 pm
Location: Artificial Turf (Outdoors) or Saville Sports Centre Gymnasium
Cost: $ 52 - Saville Members/U of A Students
$ 62 - Non Saville Members
Course Code: 16200
** This is a class for individuals of all types and levels of fitness. Power Hour is a bootcamp/crossfit style of class that will prove to be challenging to all participants. The workouts will include cardiovascular activities, strength and endurance training, core/stability exercises and flexibility. Guaranteed to find that noon hour sweat!!
Pilates
Length: September 16th – October 28th (7 sessions)
Time: Tuesday 6:45 am to 7:45 am
Location: Saville Sports Centre Gymnasium
Cost: $ 50 - Saville Members/U of A Students
$ 60 - Non Saville Members
Course Code: 16186
NEW! Lengthen, Strengthen & Tone your muscles with our new Pilates classes. This class was designed to help you improve posture, muscle-tone, core strength and flexibility, all while using your own body weight. Great for all levels of fitness, beginners to advanced, with moves that allow you to work at your own pace, but challenge yourself at the same time. The class is a combination of Stott, Winsor, and Power Pilates.
To register for any of the Fitness Programs, please contact the front desk at the SSC in person or by phone 780-492-2222.