Personal Training and Nutrition Counselling
Locations
Fitness and Lifestyle Centre
W-98 Van Vliet Centre
Phone 492-2231
Saville Sports Centre
6501 – 115th Street, Edmonton
Phone 492-2222
How to Register
- Please call or register in person
- No online registration available
How to pay
- Pay for Personal Training and Nutrition Counselling courses/services at the Activity Registration Zone prior to booking an appointment with a consultant
- Cash, Visa, MasterCard, cheques and debit cards accepted; prices include GST
- A fitness/nutrition consultant will contact you to schedule an appointment once payment has been made
Cancellation and Missed Appointment Policy
- No refunds for missed appointments or appointments cancelled without 24 hours notice
- Appointments cancelled with at least 24 hours notice may be rescheduled
Personal Training
Active Start (7.5 hours)
A comprehensive weight management program scheduled over three months.
Includes
- Pre-program fitness appraisal, nutrition consultation, three personal training sessions, nutrition follow-up, post-program fitness appraisal
|
Code
|
Location
|
Cost
|
|
14197
|
Fitness and Lifestyle Centre
|
U of A Students: $299
Non-students: $365
|
|
14199
|
Saville Sports Centre
|
Body Composition Testing
- Includes BMI, waist girth, skinfolds
|
Code
|
Location
|
Cost
|
|
14201
|
Fitness and Lifestyle Centre
|
U of A Students: $25
Non-students: $29
|
|
14204
|
Saville Sports Centre
|
Embark! (3.5 hours)
Three sessions to a healthier, happier you!
Includes
- Fitness appraisal and two hours of personal training
|
Code
|
Location
|
Cost
|
|
14205
|
Fitness and Lifestyle Centre
|
U of A Students: $129
Non-students: $149
|
|
14207
|
Saville Sports Centre
|
Exercise Program Design (2 hours)
This program assists those who want to begin an exercise program or achieve a specific goal but are not sure where to start.
A fitness consultant will
- devise a program to help you achieve your goals
- walk you through a training session to ensure you are comfortable with your program
- discuss proper technique, safety, and progressions
|
Code
|
Location
|
Cost
|
|
14209
|
Fitness and Lifestyle Centre
|
U of A Students: $69
Non-students: $85
|
|
14210
|
Saville Sports Centre
|
Fitness Appraisal (1.5 hours)
Find your current level of fitness and identify strengths and weaknesses to guide your personal program. The assessment covers
- Body composition, muscular strength and endurance, flexibility, and cardiovascular fitness
- Suitable for beginner and intermediate level participants
|
Code
|
Location
|
Cost
|
|
14214
|
Fitness and Lifestyle Centre
|
U of A Students: $59
Non-students: $75
|
|
14216
|
Saville Sports Centre
|
Lifestyle Charger (8.0 hours)
A comprehensive weight management program scheduled over three months that will introduce you to fitness and a professionally developed meal plan.
- Pre-program fitness appraisal, nutrition consultation, three personal training sessions, 2 nutrition follow-ups, customized meal plan, post-program fitness appraisal.
|
Code
|
Location
|
Cost
|
|
14218
|
Fitness and Lifestyle Centre
|
U of A Students: $419
Non-students: $479
|
|
14221
|
Saville Sports Centre
|
Personal Training (1 hr)
Prerequisite: Exercise Prescription or Fitness Appraisal
A fitness consultant will
- Review your exercise technique, help keep you motivated, and help you to perform exercises efficiently and effectively
- Suitable for all fitness levels
|
Code
|
Location
|
Cost
|
|
14222
|
Fitness and Lifestyle Centre
|
U of A Students: $45
Non-students: $55
|
|
14223
|
Saville Sports Centre
|
Three, One Hour Personal Training Sessions
- Reduced rate three-hour package
- Suitable for all fitness levels
|
Code
|
Location
|
Cost
|
|
14224
|
Fitness and Lifestyle Centre
|
U of A Students: $119
Non-students: $149
|
|
14225
|
Saville Sports Centre
|
Five, One Hour Personal Training Sessions
- Reduced rate five-hour package
- Suitable for all fitness levels
|
Code
|
Location
|
Cost
|
|
14226
|
Fitness and Lifestyle Centre
|
U of A Students: $185
Non-students: $225
|
|
14229
|
Saville Sports Centre
|
Ten, One Hour Personal Training Sessions
- Reduced rate 10-hour package
- Suitable for all fitness levels
|
Code
|
Location
|
Cost
|
|
14230
|
Fitness and Lifestyle Centre
|
U of A Students: $349
Non-students: $429
|
|
14231
|
Saville Sports Centre
|
Twenty, One Hour Personal Training Sessions
- Reduced rate 20-hour package
- Suitable for all fitness levels
|
Code
|
Location
|
Cost
|
|
14232
|
Fitness and Lifestyle Centre
|
U of A Students: $659
Non-students: $779
|
|
14233
|
Saville Sports Centre
|
Group Personal Training (10 hours)
- Team up with friends to share the cost of a personal trainer
- Suitable for all fitness levels
- 10, one-hour personal training sessions
|
Code
|
Location
|
Cost
|
|
14234
|
Fitness and Lifestyle Centre
|
- 2 people:
U of A Students: $199 each
Non-Students: $225 each
- 3 people:
U of A Students: $165 each
- Non-Students: $199 each
|
|
14235
|
Saville Sports Centre
|
Nutrition Counselling
Counselling sessions are suitable for all fitness levels.
Smart Start (1.5hours)
Are you ready to invest in your health? If so, this individualized package is for you. Meet with our registered dietitian to customize a nutrition plan to help you meet your health goals. This package includes:
- 1 hour initial assessment
- 1 x 30 minute follow up
- Assessment of your intake over 3 days
- Nutrition recommendations
|
Code
|
Location
|
Cost
|
|
14239
|
Fitness and Lifestyle Centre
|
U of A Students: $125
Non-students: $145
|
|
14240
|
Saville Sports Centre
|
Master your Lifestyle (4.0hours)
Are you struggling with your weight, have been on every diet known to man kind? If you are ready to create lasting, sustainable changes in your life that will help you live healthier longer this is the program for you! This is program is designed to give you the accountability and support to help make permanent changes. This program includes:
- 1 hour initial assessment
- Assessment of a one week food journal
- Customized nutrition recommendations
- 6-30 minute follow up appointments
|
Code
|
Location
|
Cost
|
|
14241
|
Fitness and Lifestyle Centre
|
U of A Students: $279
Non-students: $299
|
|
14242
|
Saville Sports Centre
|
Nutrition Follow-Up (30 minutes)
After consulting with our registered dietitian, you may book follow up sessions for to either fine tune your program, or get the accountability and support you need to reinforce your new eating habits. You can also use this time to learn new skills such as label reading, menu planning, etc.
|
Code
|
Location
|
Cost
|
|
14243
|
Fitness and Lifestyle Centre
|
U of A Students: $45
Non-students: $55
|
|
14244
|
Saville Sports Centre
|