Winter Fitness Program Registration is Underway
(December 16, 2009)
The Saville Sports Centre (SSC) Fitness Centre would like to send out a quick reminder that registration for Winter Semester fitness programs has started. Look here to help with those New Year resolutions and alternative options to look after your own personal health and well being. Please note the varied programs below and sign up soon!
**NEW ** Noon Power Hour
Length: January 15th – February 26th (7 sessions)
Time: Friday 12:00 pm to 12:50 pm
Location: Saville Sports Centre Gymnasium
Cost: $ 45 - Saville Members/U of A Students
$ 55 - Non Saville Members
Course Code: 14700
**NEW to the Saville Program Agenda is the “Noon Power Hour”. This is a class for individuals of all types and levels of fitness. Power Hour is a bootcamp/crossfit style of class that will prove to be challenging to all participants. The workouts will include cardiovascular activities, strength and endurance training, core/stability exercises and flexibility. Guaranteed to find that noon hour sweat!!
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Yoga (Beginner)
Length: January 4th – March 8th (8 sessions)
Time: Monday 6:00 pm to 7:30 pm
**No class Monday January 15 and February 15
Location: Foote Field (Multipurpose Room)
Cost: $ 90 - Saville Members/U of A Students
$ 115 - Non Saville Members
Course Code: 14607
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Yoga (Beginner/Intermediate)
Length: January 6th – March 10th (9 sessions)
Time: Wednesday 7:00 pm to 8:30 pm
**No class Wednesday January 13th
Location: Foote Field (Multipurpose Room)
Cost: $ 100 - Saville Members/U of A Students
$ 125 - Non Saville Members
Course Code: 14608
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Bootcamp (Indoor/Outdoor)
Length: January 11th – March 5th (15 sessions)
Time: Monday and Friday 6:15 – 7:15am
**No class Monday February 15th
Location: Saville Gymnasium
Cost: $ 90 – Saville Members/U of A Students
$ 105 – Non Saville Members
Course Code: 14599
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Bootcamp (Wednesday)
Length: January 13th – March 3rd (8 sessions)
Time: Wednesday 6:15 – 7:15am
Location: Saville Gymnasium
Cost: $ 50 – Saville Members/U of A Students
$ 60 – Non Saville Members
Course Code: 14600
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Core Stability #1
Length: January 12th – March 2nd (8 sessions)
Time: Tuesday 6:00 pm to 6:50 pm
Location: Saville Sports Centre Gymnasium
Cost: $ 59 - Saville Members/U of A Students
$ 69 - Non Saville Members
Course Code: 14603
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Core Stability #2
Length: January 12th – March 2nd (8 sessions)
Time: Tuesday 7:00 pm to 7:50 pm
Location: Saville Sports Centre Gymnasium
Cost: $ 59 - Saville Members/U of A Students
$ 69 - Non Saville Members
Course Code: 14604
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We look forward to seeing you in class this Winter! To register for any of the Fitness Programs, please contact the front desk at the SSC in person or by phone 492-2222.
“HEALTHY MIND, HEALTHY BODY”
